Overview
A method for discovering one's latent thoughts and ideas by recording dreams every night and understanding their contents.
Steps
- 1
Prepare for bed. Before sleeping, repeat several times: 'I am about to dream, and I will remember that dream when I wake up tomorrow morning!'
- 2
When you wake up, do not get up immediately. With eyes closed, first organize your thoughts.
- 3
Once thoughts are organized, record the contents (notes, sketches, or voice recording all work!).
- 4
Continue every day for at least one month, analyze the contents of your dreams, and connect to discovering latent ideas.
Tips & Tricks
Taking records every day is important. It is convenient to keep a notebook or recorder at your bedside so you can take notes immediately.
